Sunday 30th November | 1.30pm (2hrs) | $75

​

In this intensive splits-focused session, Ellie will guide you through a progressive approach to mastering your front and middle splits that will transition to moves on pole/aerial apparatus. You’ll explore the biomechanics behind safe flexibility gains, break down common barriers to progress, and learn how to train smarter — not just harder.

​

What’s included:

• Dynamic warm-ups and preparatory mobility drills

• Targeted flexibility sequences for hamstrings, hip flexors, and adductors

• Partner and prop-assisted techniques

• Injury prevention and recovery tips for consistent progress​​
  
  Ideal for those looking to deepen their artistic identity and move beyond just “tricks.”

Sunday 30th Nov | 3.45pm (2hrs) | $75

​

Struggling with ballerinas, B.O.P., dragontails or any of those “twisty nemesis” pole moves that demand upper back rotation, shoulder extension/internal rotation and hectic core control? This 2-hour practical workshop combines Ellie’s expertise as a professional aerialist, contortionist, pole dancer, and physiotherapist to give you the essential tools to unlock them.

​

 

You’ll dive into the foundations of flexibility, mobility, and strength for your back, shoulders and hips for these specific pole movement pathways, with a dose of easy-to-understand pole relevant anatomy. Expect targeted drills, progressive exercises, and pole-specific applications to help you build both the range and control you need to finally conquer those dream twisty rotational moves & transitions.

​

 

Whether you’re looking to break through plateaus or simply train smarter and safer, Ellie will guide you step-by-step through strategies that leave you stronger, more mobile, and more confident in your pole training for these specific moves and pathways!