Sunday 30th Nov | 3.45pm (2hrs) | $75
Struggling with ballerinas, B.O.P., dragontails or any of those “twisty nemesis” pole moves that demand upper back rotation, shoulder extension/internal rotation and hectic core control? This 2-hour practical workshop combines Ellie’s expertise as a professional aerialist, contortionist, pole dancer, and physiotherapist to give you the essential tools to unlock them.
 
You’ll dive into the foundations of flexibility, mobility, and strength for your back, shoulders and hips for these specific pole movement pathways, with a dose of easy-to-understand pole relevant anatomy. Expect targeted drills, progressive exercises, and pole-specific applications to help you build both the range and control you need to finally conquer those dream twisty rotational moves & transitions.
 
Whether you’re looking to break through plateaus or simply train smarter and safer, Ellie will guide you step-by-step through strategies that leave you stronger, more mobile, and more confident in your pole training for these specific moves and pathways!