Workshops | polelegends

workshops 2025

Hosted at Altitude Pole Chch Central

How to book:

Please email polelegendsnz@gmail.com of which workshop you want to book into then please do a bank transfer of the workshop price to:

N&D Events LTD / Noelle Balita (for ASB)
38-9025-0623707-00

Use your name are reference. Send us a screenshot of your payment.

T&C's apply. First paid, first in policy. There will be no refunds when a participant fail to show up.

Hell on Heels

Int-Adv Hard Style Chorey | NOW ON SUNDAY 6th JULY | 1pm (1hr) | $84

Strap on your highest heels and get ready for an intense cardio workout with AJL’s dynamic hardstyle choreography! Don’t forget your knee pads...

spin pole control

Int-Adv Spin Pole | Sunday 6th July | 2pm (1hr) | $84

Harness the power of your spin with Tricks and Twizzles and Flares, oh my! Speed up, slow down, change directions, and more. Must be able to climb & invert - regressions & progressions will be available to suit a variety of needs!

combo deal

Snag 2 AJL workshops for just $155! - Limited spots

private & performance coaching

$125 per hour

AJL is available for private lessons in pole, flying pole, hoop, and stretch, however Performance Coaching is her specialty. With a university degree and a college diploma in theatre, Andrea shares knowledge from more than a decade of performance experience to help artists bring their ideas to life on stage!

rochelle's signature splits

Int-Adv | Sunday 6th July | 2.30pm (90mins) | $74

Jade split, Allegra and Russian split are old school tricks that are still my show stoppers. There is so much more to making these (or any trick) go from ticking the box to transcending the idea of the move itself.

From knowing you can hit the same line every time, whatever line you choose that to be, to getting your Russian split square to the audience and your jade drop to have maximum effect, I love these moves so much and am so keen to share that with others.

This is more about how to train these moves to hit them with precision every time than it is about just finding the shape, as well as entries and exits that I love.

Must have a secure jade split, this does not need to be flat.

signature style: lyra spin & creative choreography

Saturday 5th July | 1.30pm (2hrs) | $74

This signature EMay style workshop is a deep dive into spin technique, musicality, and creative choreography on the Lyra. Ellie shares her unique flow style, honed through a decade of international and national performance, show production & coaching all levels up to professional performance — giving you the tools to move not just with strength, but with artistry and intention.

What you’ll explore:

Spiral Theory: Momentum control, tempo changes & spin manipulation

Creative pathways, transitions, and dynamic beats

Choreography prompts to develop your own unique style

Expression, presence & performance polish

Ideal for those looking to deepen their artistic identity and move beyond just “tricks.”

flexibility formula: fronts & middle splits

Sunday 6th July | 1.pm (1.5hrs) | $74

In this intensive splits-focused session, Ellie will guide you through a progressive approach to mastering your front and middle splits that will transition to moves on pole/aerial apparatus. You’ll explore the biomechanics behind safe flexibility gains, break down common barriers to progress, and learn how to train smarter — not just harder.

What’s included:

Dynamic warm-ups and preparatory mobility drills

Targeted flexibility sequences for hamstrings, hip flexors, and adductors

Partner and prop-assisted techniques

Injury prevention and recovery tips for consistent progress

Perfect for pole dancers, aerialists, dancers, and yogis seeking confident, supported splits.